Air Fried Chicken-Style Seitan
Seitan Made in Air Fryer - Oil Free Vegan Meat Alternative
Seitan is a great meat alternative that’s high in protein while low in fat and carbohydrates. It’s also less expensive than many store-bought plant-based meats, so it’s an excellent option for vegans on a budget.
If you try my recipe (or any of my other recipes) make sure to TAG me on social media @MeatFreeAthlete and #MeatFreeAthlete so I don’t miss it!
Easy Seitan Recipe - Oil Free
Equipment
- Air Fryer
Ingredients
- 1 cup vital wheat gluten
- 2 tbsp whole wheat flour
- 1 tsp vegan poultry seasoning
- 1 tbsp nutritional yeast
- 1 tsp onion powder
- 1/4 tsp pink Himalayan salt
- 1/8 tsp ground black pepper
- 1 tbsp aquafaba (liquid from a can of chickpeas)
- 6 3/4 cups water, divided
- 1 vegan chick’n flavored bouillon cube
Instructions
- In a large bowl, mix the gluten, flour, poultry seasoning, nutritional yeast, onion powder, garlic powder, salt, and pepper together. Then, stir in the aquafaba and ¾ cup of water.
- Knead the seitan dough together until the ingredients are mixed well. Then transfer it to a cutting board, roll it out, and cut it into 1-by-2-inch strips.
- In a large pot over high heat, bring the remaining 6 cups of water to a boil with the bouillon cube. Once it comes to a boil, reduce the heat to medium low. Add the seitan strips and simmer for 30 minutes. Drain the broth from the seitan pieces when ready to transfer to the air fryer.
- Put the seitan strips in the air fryer and cook for 20 to 30 minutes or until golden brown.
Is there somewhere that the steps and ingredients are written/typed ? Maybe in the video description or something? Would be much appreciated , thanks! Great video and can’t wait to make it
Hey Katrina, I have updated the page 🙂 (I’m currently updating a bunch of pages and URL’s, so some may not be finished yet). I hope you enjoy it! Thanks!