Fitness
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Health & Nutrition
The Official Meat Free Athlete Guide to 6 Pack Abs
The Meat Free Athlete Guide to 6 Pack Abs – No Gym Required! My ab guide was featured in Vegan…
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Fitness
How to Help Boost Your Metabolism
In this quick video, I share what’s worked for me over the past 20 years as a competitive athlete with…
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Fitness
3 Ways to Achieve Your Fitness Goals & See Results!
Hey everyone! I’ve never been one for New Years resolutions because they are usually made when people feel crappy from…
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Fitness
3 Ways to Achieve Your Goals + Why Some New Year’s Resolutions Fail
Hey guys! I share my 3 tips for successfully achieving your goals, and examine why so many people’s new year’s…
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Fitness
Become a Vegan Athlete – 7 Tips to Start Your Fitness Journey
I share my 7 tips for becoming a vegan athlete or starting your fitness journey, from what I’ve learned over…
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Fitness
STATIC vs DYNAMIC Stretching for Flexibility & Performance – Pros & Cons
In this video I talk about the difference between Static and Dynamic Stretching for flexibility, performance, and physical health. Stretching…
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