In this video I talk about the difference between Static and Dynamic Stretching for flexibility, performance, and physical health. Stretching is important for everyone, from athletes of all levels, to people who are sedentary. I share the Pros, Cons, and Tips of each stretch from my 20+ years as a competitive athlete, and what’s worked for me. It’s important to know the difference between the different types of stretches so we can better prepare ourselves before activity, after activity, and to avoid injury.
Anne-Marie is the Founder of MeatFreeAthlete.com (est. 2012), and is a vegan athlete and animal rights activist. A competitive athlete for over 20 years, she is a former gymnast and hockey player, and is currently a Black Belt in Tae Kwon Do. Anne-Marie went vegan, for the animals, in 2011, and her mission is to help people go (or stay) vegan by sharing her personal journey, and creating this free vegan lifestyle resource.