Turmeric and Italian Herb Tofu

High protein, Oil Free, Low Fat, Low Carb, Gluten Free

Here’s a quick, simple tofu recipe. It’s packed with protein, calcium, iron, and omega 3 fatty acids (to name a few of the great benefits of tofu).

If you try my recipe (or any of my other recipes) make sure to TAG me on social media @MeatFreeAthlete and #MeatFreeAthlete so I don’t miss it!

Recipe Ingredients:
(Use amounts to taste preference. Listed in order of most used)

  • Turmeric (fights inflammation)
  • Italian herbs
  • Black pepper
  • Garlic powder
  • Hot sauce


  • Cut firm tofu into pieces
  • Pan “fry” the tofu and seasonings with water in non-stick pan, continuously adding small amounts of water as need


– Anne-Marie, “Eat Kind Be Strong”

Anne-Marie Campbell

Anne-Marie is the Founder of MeatFreeAthlete.com (est. 2012), and is a vegan athlete and animal rights activist. A competitive athlete for over 20 years, she is a former gymnast and hockey player, and is currently a Black Belt in Tae Kwon Do. Anne-Marie went vegan, for the animals, in 2011, and her mission is to help people go (or stay) vegan by sharing her personal journey, and creating this free vegan lifestyle resource.

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