Turmeric and Italian Herb Tofu

Here’s a quick, simple tofu recipe. It’s packed with protein, calcium, iron, and omega 3 fatty acids (to name a few of the great benefits of tofu).

If you try my recipe (or any of my other recipes) make sure to TAG me on social media @MeatFreeAthlete and #MeatFreeAthlete so I don’t miss it!

Recipe Ingredients:
(Use amounts to taste preference. Listed in order of most used)

• Turmeric (fights inflammation)
  
• Italian herbs
• Black pepper
• Garlic powder
• Hot sauce

Directions:

• Cut firm tofu into pieces
• Pan “fry” the tofu and seasonings with water in non-stick pan, continuously adding small amounts of water as need

Enjoy!

– Anne-Marie, “Eat Kind Be Strong”